Deadlines and various tasks often require you to stay up too late at night. This habit creates a new habit for your sleep time. You become an insomniac who always find it difficult to sleep.
Lack of sleep in a long period will lead to chronic health problems including heart disease and other diseases caused by stress. Sleeping pills are not the right choice to overcome this. You can use sleeping pills made from natural ingredients. Here are sleep medications and aids that you can use safely.
1. Valerian root
Valerian is a plant that has long been recognized as a sleeping pill. This herb is not addictive and does not cause dizziness. You can find Valerian in a capsule form. Consult a physician before using Valerian as a sleep aid.
Fresh smells of lavender can calm your mind and your senses. Breathe or use the essence of lavender oil or apply lavender gel under the pillow to provide aromatherapy that allows you to sleep.
If sleeping with lavender scents does not suit you, use lavender when bathing. Dab a few drops of lavender oil or epsom salt and soak in the tub before bed. Hopefully this fragrant perfume can make you sleep soundly.
Acupuncture is an ancient method that can improve the blood circulation and hormone secretion. In a session, it helps your nervous system to be more relaxed and directly assist a person to sleep. Acupuncture patients are usually able to sleep better at night after the treatment.
When asleep, the brain is able to process sound. Use the application to sleep on your phone or play music that contains sounds of nature to give the impression of relaxation and peace when your mind and body rest.
You can also use binaural beats sound therapy or isochronic tone with frequency which is designed particularly for sleeping. Music therapy is known to cause a person to sleep longer and reduce the possibility of waking up at night.
5. Chamomile tea
Chamomile is a plant that is a member of the daisy family. Chamomile is known to help alleviate many health problems. Chamomile can make a person to relax and improve healthy sleep. Drink chamomile tea 30 to 45 minutes before bedtime to reduce the anxiety and insomnia.
Meditation is an excellent method for calming the mind, body, and emotional conditions. Medication improves the quality of breathing which will lead to the circulation of blood higher and better. Making your mind at ease in meditation will make you sleep better because your mind is focusing.
7. Feng Shui
Ancient philosophy of Feng Shui is derived from the Taoist belief that gives instructions on how to arrange furniture and room in your home to maximize energy flow throughout the room.
The bedroom has certain principles for maintain positive energy circulate freely. Messy rooms, beds placed under a window or placed in a corner of the room could impede the flow of positive energy.
Stimulate your body during the day to exercise and get more quality sleep tonight. Exercise makes the body’s energy flow and prevents your body from a stiff position.
It makes you more calm at night because the body has been tired and needs rest to repair themselves after a workout. Walking, yoga, pilates, and cardio exercise are very helpful for those who want to sleep better.
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